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08456 800 550
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Fear of Flying
Flying Awareness Course
Real Simulation undertake flying awareness courses to help people come to terms and understand their fear of flying.
Many people develop fears as they mature and life seems more precious, while others may have experienced a bad flight. You may have a strong imagination, recently began a family, or feel a need to be in control. Young mothers often feel protective and nervous flying with their young children or babies. Regardless of how fears develop, those who suffer can experience sleepless nights, elevated anxiety, and fear of panic attacks. Friends and family often don't understand the problems caused by a fear of flying.
Fear of flying is often a learned fear - many people were confident flyers once upon a time. Does this sound like you? Have a think to see if you can remember an incident that scared you, such as a turbulent flight, an aborted landing, or seeing upsetting pictures of an airline crash on TV. If you can remember a trigger, then it might help you get over your fear.
Concerns may include weather, turbulence, take offs, flying over water, claustrophobia, crowds, losing control (panic attacks), terrorists, hijackings, fear of falling, and fear of heights. Many times these worries are caused by a lack of understanding about what to expect during a flight. Most fearful flyers just need a little help in the form of education, reassurance, and guidance.
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© Real Simulation Ltd 2008
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